Completely online.
Video sessions, phone, email, and direct messaging contact
100% custom programs
Nutrition plans are made to your body's makeup and 100% individualized for YOU.
Fitness plans are made on your level of experience and your fitness goals!!!
All plans require 3 month commitment besides the one time purchase of programming for nutrition and fitness
Therapeutic Bodywork
• Deep Tissue Massage
• Trigger Point Therapy
• Pressure & Myofascial Release
• Muscle Scraping
• Cupping Therapy
• PNF Stretching & Mobility
Fitness & Functional Movement
• Personal Training
• Injury Prevention & Recovery
• Mobility Drills
• Exercise Therapy